Rich in nutritious oil, sesame seeds add nutty, delicate flavor to breakfast, lunch, dinner and snacks. Used abundantly in Asian and Mediterranean cooking, sesame seeds contain important healthy fat, fiber and minerals including calcium and magnesium. Sesame seeds are the main ingredient in tahini and halvah, a deliciously-sweet Middle Eastern treat. Lightly toasting really brings out the flavor! * Add to cookies, muffins, cakes, homemade breads and quick breads. * Garnish fruit salads, vegetable salads and main dishes. * Add to salad dressing, marinades, and stir-fry sauces. Sesame Seed Oatmeal Cookies Makes 2 Dozen Cookies Preheat oven to 375 degrees F.