30 Servings Non-GMO Micronized Creatine Monohydrate. One of the most widely studied and popular sports supplements on the market, creatine aids in the product of ATP, your muscles preferred energy source, to aid in building lean muscle mass and strength. Creatine Monohydrate is widely known as the most effective and researched supplement on the market. Simply made by binding a water molecule to a creatine molecule, it's used as an energy source to fuel muscles, fight fatigue, and increase endurance and anaerobic capacity. We've micronized our creatine for better and quicker absorption in the body so that you can experience the benefits faster.