This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a quality — such as vigilance, acceptance, accountability, among others — and delves into how to manifest it in your recovery journey. Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery — and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, depression. Author - Short: Hyman, Brian Pages (actual): 256