Our walnut oil is made from walnut kernels that are left to dry for a few days, and then cold pressed, which gives rise to a very valuable product from a nutritional point of view. Walnut oil consists of a small percentage of saturated fats (less than 10%) and a higher percentage of unsaturated and polyunsaturated fats, about 60%, including the precious Omega-3 and Omega-6; for the rest, they contain proteins, minerals (zinc, calcium, potassium and iron) and vitamins (E and C) that make it a valuable nutritional source for health. It is a product that also has high antibacterial and antiviral properties, protects the cardiovascular system and is useful for fighting chronic inflammations such as rheumatoid arthritis; it is antioxidant, remineralizing and fights free radicals. It is eaten raw, it is not suitable for cooking food. Walnut oil is used in small doses raw on pasta, soups, soups, meat and fish.