Wholesale The 5 Resets : Dr. Aditi Nerurkar M.D.

Rewire Your Brain and Body for Less Stress and More Resilience Paperback | Self-Help / Personal Growth / Happiness From Harvard stress expert, nationally sought-after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric “Nerurkar tames toxic stress.” — NPR For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms.