Spelt flour differs from common wheat flour due to its lower glycemic index, which means it does not raise blood sugar levels as quickly, thus helping with weight control. It is rich in soluble fiber, which promotes intestinal transit, helps prevent constipation, and prevents fat accumulation in the body. It is an easily digestible flour and usually causes fewer adverse reactions than conventional wheat, making it recommended for people with mild wheat sensitivity, although it is not suitable for celiacs as it contains gluten. Among its nutrients, magnesium stands out, essential for the proper functioning of the nervous system, and it also helps reduce stress. It also provides B vitamins, especially B3 (niacin), which can help lower blood cholesterol levels. It also contains important minerals such as iron, phosphorus, and more magnesium.