This luminous journal invites users to experience the transformative power of shadow work. Packed with thought-provoking prompts and empowering rituals for self-discovery, it is your guide to the hottest trend in mental health and well-being. Learn to illuminate, integrate, and heal your shadow self the parts you hide, repress, or reject so you can live an authentic, joyful life. The Shadow Work Companion is an enriching journal that will guide you through the powerful practice of shadow work with simple-to-follow prompts, rituals, and exercises. Combining transformative wisdom with ample space for deep reflection, this self-care tool teaches you to connect with your intuition, soothe difficult emotions, heal your inner child, and cultivate self-love.