Part of my Dialectical Behavior Therapy (DBT) sticker series, this 3" x 1.5" durable vinyl sticker can be put anywhere as a reminder to practice the key DBT distress tolerance skill IMPROVE: a creative toolkit for managing distress with Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, and Encouragement. Illustrated by a licensed therapist, this stickers is part of a series designed to make mental health concepts more visual, approachable, and memorable- whether you're in session, studying DBT, or just want to support your own emotional regulation. Printed on high-quality, weatherproof vinyl, it’s perfect for water bottles, laptops, planners, or therapy office decor. Learn More: Read more about DBT Skills and Concepts. Mental Health Stickers: My series of mental health stickers is designed to help practitioners and mental health enthusiasts share psychological concepts in a fun and engaging way.