The Shadow! Stick All the power of The Shadow! Pre-Workout, in a convenient single serve stick. The Shadow! is a full powered pre-workout for hardcore users only…those of us who were born to disrupt the status quo, who hit their PB and then go at it again, who live a life of no excuses. Whatever your goals, The Shadow! is going to help you smash them sooner.* With 350mg of caffeine per serving, and 2000mg of Beta Alanine, The Shadow! delivers unsurpassed energy, hypnotic intensity and hard hitting strength like no other pre-workout on the market.* No cap. The Shadow! is going to push you past your limits, keep you focused, and increase your capacity for exercise.