Omega 3 Premium Aldous has 10% GLA and contains 150 soft capsules for 75 days. Benefits • Heart Contributes to the normal functioning of the heart. • Triglycerides Helps maintain normal blood triglyceride levels. • Blood Pressure Helps maintain normal blood pressure. Usage Take 2 soft capsules daily with sufficient liquid. Ingredients FISH oil, gelatin, humectant: glycerin, water, vitamin E (alpha-tocopherol) Warning Dietary supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. Do not use during pregnancy or breastfeeding. Do not exceed the recommended daily dose. Keep out of reach of young children. For adults only. Store in a cool, dry place.