by Bruce F. Campbell (Author), Charles W. Lapp (Foreword by) A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life in seven steps: Understand Your Situation Create a Symptom Management Plan Manage Activity with Pacing Reduce Stress & Manage Feelings Recast Relationships Move from Loss to Hope Learn Self-Management Skills Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have encouraged virtually all of my patients to read this book and follow Campbell's advice. This book offers hope to those with Chronic Fatigue Syndrome and fibromyalgia." Number of Pages: 198 Dimensions: 0.42 x 9.25 x 7.5 IN Publication Date: May 01, 2010