[VeloPress Books] Get ready for your first triathlon with the sports #1 coach! Joe Friel is the world’s most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training Bible method. Your First Triathlon simplifies all the principles of Friel’s training approach for newcomers who want a simple, no-nonsense way to train for triathlon. Friel’s method will build the fitness and confidence you need to enjoy your first event. Your First Triathlon, 2nd Edition includes: - Training Plans: Easy to follow in under 5 hours a week - Workouts: Clearly explained for swim, bike, and run - Technique: Effective drills to polish your form - Tri gear: What you need and don’t need - Nutrition & weight loss: Practical advice for being in ideal