Ingredients | Dandelion, Fenugreek, Red Clover, Yellow Dock & Sarsaparilla  Benefits | Improves the colon’s ability to absorb iron* Better absorption equals more iron in the bloodstream* More iron for the body means improvement of energy levels* Recommended Usage: Take 3 (three) capsules, 2 (two) times a day for the 1st (first) week. After the 1st (first) week reduce dosage to 2 (two) capsules, 2 (two) times daily.  Take consistently for best results. Natural healing takes time.  Please Note: Herbal supplements are organic, and we recommend taking them at least 2 (two) hours before or after any doctor-prescribed pharmaceuticals.   Detoxing is NOT recommended when pregnant or breastfeeding.