Benefits: Helps Balance Hormones. Reduce Cramping. Help Blood Sugar levels. Helps the lymphatic and liver. Helps with inflammation and congestion. A Tea Blend of : Red Raspberry Leaf. Nettle Leaf. Oat Straw. Red Clover Blossom. Dandelion Leaf. Lemon Balm Leaf. Tasting Notes: earthy - hint of mint - sweet. This tea blend aims to help assist in balancing women's hormones throughout the entire month. It will help with things such as give you energy during your cycle, aide the liver and lymphatic system and improve hormonal balance during menstruation. This blend is to be used as an overnight infusion to allow all the nutrients from this herbal blend to diffuse. To use: I recommend using a 24 oz mason jar for this preparation. Add 2 tablespoons of the blend to the mason jar, cover with boiling water. Cap the jar and leave it on the counter for at least 8 hours. Strain and enjoy. Can also be served over ice.