🌿 Regularity. Gentleness. Well-being. 100 grams per package | NPN 80050430 | Approved quality, proven effectiveness For gentle transit and restored digestive comfort, choose Phytovie psyllium husk. Medicinal Ingredient: Each tablespoon contains 5 g of Plantago ovata (Psyllium) husk. Recommended Dosage: 1 tablespoon (5 g), 1 to 3 times per day. Mix with 30 ml of liquid. PRECAUTIONS/WARNINGS: Consult a healthcare practitioner if chest pain or lack of bowel movement occurs after 7 days. Contraindications: Do not use if there are recent changes in bowel habits. Keep out of reach of children.