Note to U.S. Retailers: Items will be shipped from Canada DDP (Delivered Duty Paid). Customs duties/tariffs and import fees are paid for by Eleventh and Taylor. The retailer only pays for the cost of shipping (postage). The retailer receives the package without having to pay additional fees or go through customs clearance themselves. A Weekly Meal Planner Notepad Will: - Build consistency, accountability, & mindfulness; - Help you plan nutritional meals, focus on health and reinforce positive habits; - Make it easier to achieve goals & improve overall well-being. Details: - Portable Size: 5.5" x 8.5" size for on-the-go productivity - Flexible use for daily, weekly and ongoing planning - 50-page open-format notepad - Printed on premium uncoated 24 lb white paper with card stock backing - Classic Tear-Off Style Eleventh and Taylor offers a carefully curated and thoughtfully designed collection of modern stationery.