Split Indian Chickpea Spicy Masala Papadum (Chana Dal Papad Lentil Crisp) - Sealed in 3.53oz Pack (10 pieces/pack) Great for snacking with curries/dips/sauces, as a starter with meals, health snack, and bar appetizer with drinks Hand Made, Ethically Manufactured, Women Empowerment Initiative, Supports Small Scale Industries in India 7g PROTEIN, 5g FIBER, 12% IRON, GLUTEN-Free, GMO-Free, NOT-Bioengineered, VEGAN, NO-Trans Fat, NO-Cholesterol Ready in seconds. Heat in Microwave, Oven, Pan, Stove, or Grill for 60 - 90 seconds. Our papadums (poppadoms or papad) are handmade with nutrient rich lentils and spices that are cultivated in humid and temperate areas of india. These sun-dried lentil crisps are light, easy to digest, fast to cook.