Make self-care a priority with help from this dedicated Self Care Journal, designed as a positive space to reflect on your mental health, support system, and stress levels. This portable PetitePlanner Self Care Journal features weekly logs to help you track moods, sleep, self-care practices, and more. Use this handy self-care journal to log positive affirmations, reflect on the week ahead, and give yourself permission to unwind. Self-care looks different to everyone and how you practice is personal; start here. • 5.7" x 8.25" • Cover 120 lb. cover weight with matte lamination • Interior pages 80 lb. text weight • Sewn-stitch binding • Imported Layout Features: • 12 weeks of daily self-care pages • Weekly, monthly and quarterly reflection spreads • Monthly self-care tracking Includes: • Built-in pocket • 1 sticker sheet with 94 stickers