The Full Spectrum Raw Sea Moss has all the minerals and vitamins our bodies need to be at our best day in and day out. enefits Contains nearly all the minerals needed for you to thrive Long-lasting energy provided by slow-release carbohydrates Excellent for muscle and joint recovery and strong bones Amazing for hair, nails, skin & bones. It's better than collagen! Helps boost your metabolism Rich Source of Iodine Full Spectrum has, Gold, Purple and Green Raw Dry Sea Moss. Additional benefits Improves Metabolism Supports Healthy Thyroid Supports a Healthy Immune System Helps Maintain a Healthy Weight Joint and Bone Support Great for Post Workout Recovery Detox Energy Support Nourishes Hair, Skin, and Nails Promotes Gut Digestion Wash the Raw Sea Moss thoroughly until is clean and soak it overnight. Then blend it with Spring water until you get desired texture. 1 Oz will give you a full jar of 16 oz Gel. This is 4 oz packaged.