Beautiful, dainty and minimalistic string bracelet made from 100% silk string, 2mm faceted howlite and rose gold beads. Special wish to help remind you to breathe written on the back of the card. Recite it as you tie the bracelet on. Affirmation: “~Inhale~ I wish for calm and stillness amidst the storm. I quiet all the noise in my mind. I will myself to feel at ease in my body, and at peace in my soul. ~Exhale~” The bracelet is meant to be worn at all times, however, if the bracelet gets too stretched, worn out, or if you need to take off for any reason, you can do so. When it is removed or no longer worn, your wish is released into the magic of the universe. When the bracelet is no longer worn, please take a moment to acknowledge your wish being released and say thank you to the universe for the blessings. Included: bracelet, affirmation card, ritual card. Not meant for small children because of small parts. Please remove if any irritation occurs.