Wholesale Kids Worry Coping Cards

Worries can feel big for little minds. These Kids Worry Coping Cards are designed to give children quick, practical tools they can use in the moment when anxiety or nervous feelings show up. Each card includes a clear strategy and a short prompt, making it easy for kids to choose a coping tool and get started right away. Great for building confidence, emotional regulation, and self-soothing skills without needing a long conversation first. Whats included (coping strategies featured) This set includes a variety of calming and worry-reducing prompts, such as: - Stop & Listen pause and notice sounds around you - Take a Breath guided breathing (inhale 4, hold 2, exhale 6) - Favourite Place visualise a calm, safe, happy place - Draw Your Worry get the worry out of your head and onto paper - Journaling write what the worry is and what has helped before - Talk About It share the worry with a trusted person - Think About It gently challenge what if thoughts with what usually happens - Get Active move your body to release nervous energy - Listen to Music focus on instruments/lyrics to shift attention - Do Something Fun engage in an enjoyable activity to reset - Hug Someone connect for comfort and calm - Name 5 Things You Can See / Hear grounding through your senses - Squeeze Something use a sensory tool (pillow, stress ball) - Make a List focus on what you can control - Have a Laugh use humour to lighten the moment - Count Backwards interrupt worry thoughts by counting 10 to 0 Who its for * Children who experience worry, anxiety, or nervous feelings * Parents and carers wanting quick, practical calm-down tools * Educators and support staff (classroom calm corners, wellbeing spaces) * Therapists and allied health professionals (counselling, SEL, regulation work) How to use * Print and cut the cards for a calm toolkit at home or school * Keep a few in a pencil case, backpack, or bedside table * Let kids choose 1 card when they feel worried, then try the strategy for 25 minutes * Optional: laminate for durability and reuse Please note (digital download) * This is a digital product. No physical item will be shipped. * Youll receive a file you can download and print at home or through a print shop. * Due to the nature of digital downloads, returns/exchanges aren't available.