Chi Fit Sleep Tea Blend is an expertly blended tea, relax and enjoy a delicious, calming cup of sleep tea, made from 11 of the finest natural ingredients. Each of which was specifically selected for its unique properties: with Mint, Rose petals as our base, we then added Chamomile, hibiscus, lavender, Jasmine as well as Valerian root and Lily and Flower of Silk tree to create a delicious balance of flavour. We at Chi fit tea hope you enjoy the delicious taste, as part of a healthy and active lifestyle. Tea Instructions: Brew tea bag for 1-2 minutes, recommended 1 cup of tea a day, each teabag can be used a minimum of four times and you can pop the teabag in the fridge overnight and re-use the next evening.