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Wholesale Relax And Be Aware: Mindfulness Meditations for Clarity
Wholesale Relax And Be Aware: Mindfulness Meditations for Clarity
Wholesale Relax And Be Aware: Mindfulness Meditations for Clarity
Wholesale Relax And Be Aware: Mindfulness Meditations for Clarity
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$17.95 MSRP
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Description
Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Pub Date: 2019 Format: Paperback Pages: 144 Size: 8.50(h) x 5.51(w) x 0.50(t) inches Case Quantity: 60 ISBN: 9781611807905
Details
SKU: 2211163 Made in United States Age: Adult Author: Sayadaw U Tejaniya (Author) and Doug McGill (Editor) Subject: Health & Wellness Theme: Health & Wellness Product Language: English Weight: 213.19 g (7.52 oz) Dimensions: 21.6 x 14 x 1.3 cm (8.5 x 5.5 x 0.5 in) GTIN: 9781611807905
