From now on you can prepare a healthy meal in one minute! Sjakes is the smoothie meal that is healthy, vegan and super quick to prepare. Each Sjake consists of a mix of real fruit and vegetables, superfoods and vegan protein. The only true healthy meal replacement that is done within 1 minute. Each shake contains the right portion for one super healthy meal. All nutrients are completely balanced in our recipes. So you don't have to worry about vitamins, minerals or proteins. Just blend and go! How does it work? Step 1. Take your Sjake out of the freezer. Step 2. Put the frozen contents in the blender and add water or almond milk Step 3. Blend 30-45 sec and gó! Ginger Greens flavour: Everything you have ever heard about spinach is true! Except for the times people told you smoothies with spinach don’t taste good. Ginger Greens is the perfect green powersmoothie, made extra creamy with avocado. We added in some healthy flaxseed and ginger for extra zest.