This is an illustrated guide to safe herbal remedies for common health conditions. Plant medicine has gained popularity, and this book empowers readers to heal themselves using tinctures, teas, and recipes without medical training. Among the recipes are Menopause Tea, Horse Chestnut Gel, and Brain Spice Condiments. Chapters cover Nourishing Your Adrenals, Herbs for the Heart and Muscles and Joints, and author Jo Dunbar’s 22 years of herbalism. Picking a weed, brewing it, and using it to restore health is magical alchemy, transforming us from material gratification to recognizing nature’s power. The book also guides readers to a more spiritual and seasonal lifestyle. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)