Box of 12 bars Rich dark cocoa gives this bar it's pow factor! Combining high-quality (non-bloating!) protein with complex carbohydrates will give you long-lasting energy, improve satiety, and aid in the repair, recovery, and growth of muscles. All bars contain 2 teaspoons of protein-packed flax seed and 1 teaspoon of omega 3 rich flax. INGREDIENTS: Oats, honey, brown rice syrup, flax seeds, almonds, organic chocolate chips (cane sugar, cocoa liquor, cocoa butter, vanilla), ground flax, organic brown rice crisps (brown rice flour, molasses, cane sugar, calcium carbonate, sea salt), sprouted brown rice protein, peanut butter, peanut flour, sunflower seeds, cocoa, natural peanut extract, pea fibre, coconut, cinnamon. ALLERGY AND INTOLERANCE INFORMATION: Tree nuts and peanuts. Benefits: 11 grams of plant-based protein per bar! source of omega 3 low in sodium very high source of fiber source of thiamin, niacin, biotin, folate, and vitamin E