Valerian helps to fall asleep and promotes physical and mental well-being in cases of stress and tension. Dietary supplement made from valerian. Recommended daily intake: Take 1 capsule per day. Directions for use: Take 1 capsule with the main meal. Warnings: Do not exceed the expressly recommended daily dose. Dietary supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. It is important to follow a healthy and balanced diet and a healthy lifestyle.