A Therapy Pack is a natural form of pain relief that uses temperature to provide comfort. They can be used hot or cold depending on the individuals preference. Therapy Eye Mask (4"x9") A great size for: eye strain dry eyes stress facial tension Jaw clenching headaches This size also helps add some comforting pressure to the forehead if you struggle with falling asleep. Filled with your choice of Canadian Wheat, or Canadian Peas. Key: Hot & Cold Compresses, acute, chronic injuries, Sprains, strains, contusions, home, playing field, effectively treat by cold packs, home care, business, vacation, manage ongoing injuries, insect stings, bites, falls, dual purpose, relax, Savasana, treatments, yoga studio, health clinic, physiotherapy, chiropractor, massage, continued health, stress, clenching, headaches, migraines, fever, relief, temperature, anxiety, overwhelm, regulate, menstrual period pain, multi use kids gift, non- toy gifts Adults, Elderly, renewable resource, upcycled, handmade