Wholesale Little Book of Big Life Change by Carrie Ciula

[Skyhorse Publishing] Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love. This book will help you: - Better understand the food you eat - Decrease the amount of unwanted substances surrounding you - Become aware of your thoughts and how they affect the way you feel - Be mindful of what you buy - And so much more Anyone who feels as though they aren't fully experiencing the life