Wholesale Chemistry of Calm by Henry Emmons, MD

[Atria] Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: • Diet—you’ve got to eat good food to feel good • Exercise—it’s proven: moving makes you less anxious • Nutritional Supplements—boosting your natural anxiety resistance • Mindfulness—including meditation techniques