The set includes a silver stainless steel Gua Sha in a stamped muslin bag with an outer card with product description and UPC and an inner card with instructions and a diagram on how to use the gua sha. The gua sha technique aims to stimulate blood flow, release muscle tension, and promote the body's natural healing processes. Benefits of Gua Sha: * Gua sha may help alleviate muscle pain and stiffness in various parts of the body. Improved Circulation: * The scraping action can increase blood flow to the treated area, potentially reducing inflammation and swelling. * Gua sha can be used on the face to improve circulation, reduce puffiness, and potentially enhance skin elasticity. * It may also promote lymphatic drainage which can help reduce swelling and fluid buildup. * The technique can be relaxing and help to release muscle tension.