Our All Purpose Pack with therapeutic gel beads is your friend for those times when you just hurt all over. Whether you have minor pain in your shoulder, cramping around the belly or a twinge making itself known in your back, this pack can be applied wherever you need to soothe aching muscles. Slip your hand through the elastic strap and apply where necessary to feel its therapeutic properties come to life. Ideal as either a hot or cold compress, the pack is fragranced with the relaxing aromas of lavender, sweet orange and geranium for the ultimate revitalising experience. Hot and cold therapies are a great natural pain relief and often used to treat a variety of different issues. As a general rule heat therapy is used to treat muscle pain and stiffness while cold therapy is used to help with acute pain, inflammation and swelling.