Wholesale Sports Nutrition for Teenagers

Sports Nutrition for Teenagers teaches students the fundamentals of nutrition and how it improves their athletic performance on and off the field. --The human body may be the most versatile machine on this earth, and all machines require the right fuel to perform their tasks and duties. The goal of this book is to empower athletes to manage how they fuel their bodies and optimize their performance. Students will learn the foundations of nutrition and macronutrients so that they can better understand how to safely lose and gain weight depending on their sport needs. Other topics include workout recovery and managing hydration levels. --This 64-page book is written for middle and upper grades and is split up into units and packed with interactive activities to reinforce learning.