Features: - Removable and washable cover - Filled with organic lavender buds and flaxseed - Individual packaging: paper band, cellophane bag, instructions for use Eye pillows help with regulating your nervous system, mood, digestion and heart. The weight of the flaxseed on the eyes stimulates the vagus nerve and combined with the lavender scent helps with relaxation, headache, migraine and stress relief. Directions: Depending on your needs you can use the pillow as it is, cold or warm: Freezer - in a sealed freezer bag for an hour before use. Microwave - on a clean surface; heat in 10 second increments until warm to touch. Please, always monitor while microwaving and do a touch test before placing the pillow over your eyes. Care: Removable and washable cover made from 100% cotton. Machine wash cold, gentle cycle. Tumble dry low. Iron if needed. Inner bag is made from 100% cotton muslin. Spot clean only.