Oltresole chickpeas are selected on the basis of the highest quality standards to offer a genuine and controlled product. These legumes are an excellent source of protein rich in numerous nutrients: vitamins a, b, c and k, calcium, iron, phosphorus, magnesium, sodium, potassium and zinc. Chickpeas are naturally gluten-free and, given their high protein content, are also suitable for those who follow a vegan or vegetarian low-calorie diet. Before cooking organic chickpeas in addition to the sun, it is necessary to rinse them with running water to remove all the impurities and then soak them for 12 hours so as to make them soft and ready to be boiled. Chickpeas take about 45 minutes to cook perfectly, but preparation times can be reduced if you choose to toast them or steam them. Chickpeas are legumes widely used in Italian cuisine, especially in peasant soups or soups.