Did you know 3 out of every 4 Americans are deficient in magnesium. Let that number sink in for a minute, read it again. Magnesium is required in every cell in our bodies, and is responsible for over 300 different actions in the body. It helps so many different areas in our lives, from sleep, muscle aches, anxiety, migraines and head aches, blood pressure, restless legs, and more. Studies are showing that topical application (on your skin) is more effective than taking a magnesium supplement by mouth. We've made it so easy for you to get your levels up to par. Grab a spray bottle to spritz on your legs and inner arms before bed, or rub into temples to keep migraines away. Ingredients: Pure Magnesium + Distilled Water Directions: Spray onto legs or inner arms, rub onto temples as needed daily, especially before bed. Size: 2 fluid ounce glass bottle with sprayer +lid.