At Premium Gold we hand-select the best tasting non-engineered seeds to plant, farm naturally without using pesticides, mill using our proprietary True Cold Milled process to provide the longest lasting shelf life, pick through the crop to ensure the highest quality product, and package the product to ensure there isn’t anything but flax in your package. These are only a portion of the quality checks we do to make sure you have the best tasting flax on your table.100% Organic, Gluten and Allergen Free, Kosher, no preservatives, no additives, not genetically engineered4g of fiber, 2800 mg Omega-3, and 130mg of lignans per servingfarm to Table, Product of the USA24-month shelf life doesn’t require refrigerationrecommended use: Take 1 to 2 tablespoons 2x daily20 pounds