【BUILD WHOLE BODY MUSCLE, IMPROVE PHYSICAL HEALTH】When you are working in office, laying back on a sofa, just a body vibration plate builds your body muscle. Includes detachable resistance bands to further strengthen your arms for whole-body aerobic exercise effect. A perfect option for in-home, whole body training. 【99 CUSTOMIZABLE SPEED + 10 AUTO MODES】 2-way controlling system: choose between the large LCD touch screen control or remote controller. Switch from 1 to 99 oscillation speed or between 10 auto exercise programs in one click. 10-15 minutes fitness exercise shaker machine and 90 minutes jogging burn the same calories, improving recovery and body flexibility with low impact vibration workout. 【LOSE WEIGHT, BURN FAT & CLEANSE YOUR BODY】 Our vibration plate uses a 200W motor to provide powerful, high-frequency, and full-body vibration to enhance your fitness and tone your body. 70 sets of built-in massage particles and 22 magnetic stones bring you magnetic vibration massage ex