Cuddle and warm. The spelt pillow gently conforms to the body and is pleasantly light. It can also be used together with the cuddly sheep or dog. Simply remove the wool fleece from the stuffed animal and insert the spelt pillow. This turns the cuddly sheep or dog into a warming spelt pillow with a cuddle factor. The cover can be removed from the spelt pillow. Easy to care for if the cover needs to go in the washing machine. Effects of warm spelt pillows: against stomach aches, tension, ear & limb pain Effects of cold spelt pillows: good for bruises or sprains Usage: In the oven at 70 degrees for about 15 minutes or place on the radiator until pleasantly warm. Or cool in the refrigerator for use in a cold state. Do not use in the microwave! Fire hazard! Filled with organic spelt PRODUCT FEATURES Size: 20 x 30cm Cover material: Muslin 100% cotton Oeko-Tex Filling: Organic spelt