An herbal guide to sustainable and healthful seasonal detoxing. By Brittany Wood Nickerson This booklet outlines a safe and effective 5-7 day gentle, nourishing cleanse to help the body transition healthfully into the Spring and Summer months. During the cleanse you eat kitchari (a traditional Ayurvedic food of mung beans and basmati rice) and drink teas that help aid digestion and assimilation as well as help the body to process and remove toxins. 20 pages. 4.25' x 11' booklet. Please note that we only ship through USPS. If you need to provide any information for successful shipping via USPS please send us a message at the time of your order. Thank you!