We've seasoned the black beans in this pouch with Cuban sofrito, a traditional cooking base of onion, green bell pepper, garlic, cumin, and bay leaf, all cooked in extra virgin olive oil. The only other ingredients are sea salt and water. The result is full of flavor, nutrients, and history. 6 pouches/case, 10 ounces each. -BPA-free, microwavable pouch -A good source of plant protein -Non-GMO certified -Vegan