Kara Coconut Water (Natural Hydration) Nature's Gift from the Tree of Life Kara Coco contains water from handpicked fresh coconut which is a natural source of essential electrolytes (potassium, calcium, magnesium, sodium phosphorus) ideal for hydration. No Cholesterol No Trans Fat No Preservatives No Artificial Flavoring No Artificial Coloring Gluten Free Product Content: 12 packs - 1,000ml packs in a case Recommended Usage:  Hydration After workout or exercise, replenishment for dehydration, beauty water, mixture for juice, slush a or cocktails. Ingredients: Coconut Water Nutritional values may slightly due to natural variation across seasons. Coconut Water may discolor naturally over time, please refrigerate after opening and consume within 3 days. Halal and Kosher Certified