Discover how you can reverse the root cause of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes. If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance—the root cause of high blood sugar. Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Remission Cookbook uses a revolutionary, science-based program to provide: • Daily meal plans for 4 weeks • Simple grocery shopping lists • 100+ high-fiber, plant-based recipes • Advice on how to create a balanced diet • Tips for grocery shopping • Guidance on stocking your pantry • Useful lessons and tips DETAILS: Hardcover, 262 pages Author: Diana Licalzi and Jose Tejero Categories: books, gifts, cookbooks, wellness, diabetes, plant-based, Faire Market