What’s the best way to help you get real, blow off some steam, and focus on yourself? A sweary journal! This is an updated and lined Notebook...to seize the F*cking Day! Packed with profanity and the IDGAF spirit, this is the perfect journal to say it like it is and get back to what matters. Finally ditch the anxiety, shake off the stress, and take a moment each day to focus on the number one f*cking person in your life—you! Based on the bestselling Carpe F*cking Diem Planner, this is the perfect undated journal to replace your tired old notebook and up your stationery game. With journal pages, space for list-making, and laugh-out-loud swears, this is the journal that encourages you to embrace the c’est la f*cking vie attitude and focus on your happiness. Hilarious and with a self-care attitude that tells you to take a damn nap and eat that f*cking ice cream, this is the perfect gift for the sweary person in your life and the ideal journal to carry with you all damn day.