PRODUCT DESCRIPTION AND USES Fish oil is a dietary source of omega-3 fatty acids. The body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. Omega-3 fatty acids come from food. The body cannot manufacture them. Fish oil contains two omega-3 called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and seafood, such as mussels, oysters and crabs. Some nuts, seeds and vegetable oils contain another omega-3 called alpha-linolenic acid (ALA). COR i-complex beads (35% EPA 25% DHA). (100 beads of 1325 mg) Omega-3 fatty acid is an essential fatty acid that cannot be synthesized by our body.