Our Magnesium bath soaks are an easy relaxing way to raise your magnesium levels naturally. Your skin will feel so soft after this soak. Both of these soaks are very moisturizing, but if you’re looking for extreme moisture then, the Milk & Sugar is for you! It is SUPER hydrating & smells like Bergamot & Roses. The oatmeal & milk is more of a calming relaxing soothing bath treatment. Usage: Empty entire contents of the jar to warm bath water or a foot bath. Soak for at least 20 minutes. **A high-saturated fat diet reduces magnesium absorption in the intestines **High sugar intake increases excretion of magnesium by the kidneys **Phosphates found in carbonated beverages such as dark-colored sodas bind magnesium, rendering it unusable by the body Signs of Magnesium Deficiency: **Fatigue/Anxiety & Panic Attacks/Muscle Cramping & Twitching/Abnormal Heart Function **Ringing in the Ears/Numbness/Kidney Stones/Nausea & Vomiting/Mood Swings/Dizziness Benefits of Magnesium Chloride Soak: