Sage Meaning * Removes Negative Energy * Purifying * Restores * Balance * Black Sage is good for visualisation & Meditation practice Guide To Smudging Smudging is the ancient practice of using smoke and sacred herbs to remove negative energy, heal and balance an area, person or object. * grab your chosen smudge stick, candle. matches and a tray (to collect ash). * if smudging a room/house prepare the area -cover any mirrors, open doors and windows and make sure you have a clear pathway around the area you plan to smudge. * light the candle and say a prayer or intention for your practice today. when you are ready pass the smudge stick through the candle until it is lit/starts to smoulder (your smudge stick should not have a visible flame like a candle - it will gently burn and give out smoke).