Ingredients: Organic dark chia seeds. • Contains 3 grams of omega-3 fatty acids per serving. • A good source of calcium, copper and phosphorus. • A high source of fiber. Serving size 3 tbsp. (27g) servings per container 8, calories 150, total fat 13g, saturated fat 2g, trans fat 0g, monounsaturated 5g, polyunsaturated 6g, cholesterol 0mg, sodium 0mg, total carbohydrate 7g, dietary fiber 4g, total sugar 0g, includes 0g added sugars, protein 5g, vitamin d 0mcg 0%, calcium 267.03mg 25%, iron 3.98mg 20%, potassium 128.25mg 4%, magnesium 96.12mg 25%, phosphorus 172.26mg 15%, based on 8oz (227g) bag.