Pamper yourself, relax, and enter the quiet zone of your mind. Breathe slowly and deeply; unwind to the peaceful aroma. Use this silk covered flaxseed pack as a soothing heat pad or cold compress. Apply to your back, shoulders, or neck to relieve aches and to help alleviate sore, tired muscles. 100% silk case over a 100% cotton pack filled with flaxseed and French lavender. Size: 24" x 5.5"