Bee pollen is collected by bees as they travel from flower to flower, gathering nectar and pollen. The specific types of pollen that are collected can vary depending on the flowers and plants that are present in the local environment. Bee pollen is a natural source of nutrients, including proteins, carbohydrates, vitamins, and minerals. It also contains all of the essential amino acids, which are the building blocks of proteins that the body cannot produce on its own and must be obtained through the diet. Some people claim that consuming small amounts of local bee pollen can help to build up immunity to the allergens that are prevalent in the local environment and reduce allergy symptoms. Bee pollen can be taken orally by swallowing it directly or by mixing it into drinks or food. Some people sprinkle bee pollen over their breakfast cereal or add it to smoothies or yogurt. Size: Net Wt. 5.4 oz